Vancouver Tai Chi Workshop
This class will instruct expess Taichi 24 forms
or Taichi Qigong, which has been
successfully taught over 19 years in China, Europe and
Canada. Taichi practice benefit the wellness and recovery of cardiac,
stroke, diabetic and arthritis with science research.
The art of balance, Tai Chi offers its practitioners a
wealth of health benefits for hundreds years. The precise,
non-break slow movements of Tai Chi enhance balance and
posture, as well as adding to an overall bodily awareness
and greater fitness. Unlike the other types of combative
Chinese Kung-Fu, Tai chi is considered an elegant martial
art with its core principle following traditional Chinese
philosophy. An art to practice the Tao of Yin and Yang, Tai
Chi means an approach to harmonize the body, mind and
spirit to their primary balance. Traditional Chinese
Medicine principles are followed to make the practice a
gate way to your better health.
Tai Chi Qigong is the most important fundamental practice
in traditional Tai Chi, which enhance the energy
performance. In the past, only selected students have the
chance to learn it. More internal visualizations are
integrated to assist learners understand Tai Chi
The exercise of Inner Balance, Tai Chi fits better for
nowadays people. It is a good tool to extend the mind,
stretch the body and approach more calm, hence relieve the
everyday stress. Tai Chi is also well-known for its
therapeutic function for cardio health, spine wellness,
internal balance and other benefits for general health.
The class is designed to help everyone, no matter you never
try Tai Chi before or want to upgrade your practice, as the
original way of training bring more master's secrete to
learners. Therapeutic focus is applied to help people
understand the classical longevity exercise in China. The
teacher's TCM professional background will help you out
during the whole range of learning, as mal practice does
risk practitioner's health. Learning from books or DVDs
cannot avoid misunderstanding as the form of martial art
means only onsite oral direction and any move should be
corrected before you nurse a bad habit. Osteopath and
sports injury clinical experience are integrated within the
Easy to start and follow, you should be able to practice
your own at home for each move you learned at class.
Traditional, practical and medical, the program has been
approved successful over 20 years.
Effective beginner's class with specific moves designed to
help you feel relaxed, yet alive and energized.
It is unnecessary to learn a large number of confusing
moves to benefit from tai chi practice. In fact, too many
people quit in frustration if the process becomes too
complicated, losing all possible benefit. It is the quality
of each individual move matters, not the number of moves.
Each move in Tai Chi should be taught thoroughly for
maximum enjoyment and benefits.
Classes feature a easy follow guilded practice, as well as presentation of various areas of tai
chi philosophy and movement applications.
Dr.Chen has taught Tai chi locally and internationally for
20 years. The teaching is great by itself or as a
supplement to your Tai chi, yoga, meditation or Pilates
Get key secrets from tai chi, qi gong, meditation, TCM,
modern science and medicine techniques and do them
simultaneously, rather than one at a time.
Grasp the principle of Tai Chi is the target for every Tai
Chi practitioners. You will access the key knowledge with
the step by step guidance.
Started martial art practice since 1982, Dr. Chen followed
master Ho (Shandong, China) to obtain traditional Tai Chi
practice of Chen's and Yang's style in China. He followed
Master Zhenduo Yang's teaching in 90's. Yang's father is
the founder of Yang's style Tai Chi in the beginning of
last century. Dr.Chen was the president of Shangdong
University Martial Art Association in 90s and started
teaching martial arts since then.
Please click the 24 Tai Chi demo
page for more
information. The Tai Chi Blog
on http://www.orientalmedicine.ca can also
help you learn about our program.
M33,970 Burrard Street, Vancouver
for workshop schedule.
tel. 604 518 6455